Polar M430

POLAR M430

GPS RUNNING WATCH

 

Polar M430 is a GPS running watch with wrist-based heart rate, advanced training features and 24/7 activity tracking — a top-level watch for runners who want more.

 

 

POLAR M430 HIGHLIGHTS

 

 

No Straps

Polar M430 measures your heart rate from the wrist easily, accurately and reliably.

 

Run Wherever

Track your pace, distance and altitude with the integrated GPS. When you run indoors, Polar M430 tracks pace and distance from your wrist movements.

 

Fitness Test Made Easy

Polar Fitness Test with wrist-based heart rate tests your fitness level anytime, anywhere — no straps needed.

 

Running Program

Get a personal and adaptive training plan that fits you and your goals.

 

Running Index

See how your running performance is developing.

 

Sleep Plus

Sleep is vital to your recovery and overall well-being. With Polar Sleep Plusâ„¢ you get valuable insights to your sleep. Learn about the quality of your sleep, get to know your sleeping patterns and let good sleeping habits push you towards better performance.

 

SMART COACHING

 

Fitness Test with Wrist-Based Heart Rate

A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making

 

Running Program

Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.

 

Running Index

Shows how your running performance is developing.

 

Training Load

Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.

 

Recovery Status

Shows you the time necessary for recovery before the next training session. Available on Polar Flow.

 

Training Benefit

Delivers motivating feedback immediately after training describing the effect of the session

 

Smart Calories

Polar M430 helps you keep track of the calories you’ve burned. You’ll be able to see the calories burned during each training session and for the whole day. The continuous heart rate measurement combined with 24/7 activity tracking make sure your calorie burn is measured accurately and reliably.

 

Activity Guide

Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.

 

Activity Benefit

Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.

 

Sleep Plus

Sleeping well will help boost your recovery and performance. Polar Sleep Plusâ„¢ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.

 

Continuous Heart Rate

Stay on the pulse with 24/7 heart rate monitoring and get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring helps.

 

 

FEATURES

 

Wrist-Based Heart Rate

Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement.

 

Advanced GPS

Polar M430’s accurate and reliable GPS measures your speed, distance and route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures.

 

Indoor Running Data

When GPS signal is not available, Polar M430 measures pace and distance from wrist movements.

 

Activity Tracking

Stay on the move all day long. Polar M430 tracks steps, distance, calories and sleep and gives you a personalized daily activity goal.

 

Polar Flow

Plan, sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable.

 

Smart Notifications

Smart Notifications allow you to see notifications from your phone directly on the screen of your M430.

 

Sport Profiles

Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.

   

 

FREE APP AND WEB SERVICE

 

Polar Flow

Track your activity, analyze your progress and achieve more with Polar Flow – the complete fitness and training companion to your Polar A370, available on desktop and mobile.

 

Activity

Follow your daily activity and sleep, see your daily, weekly and monthly summaries and learn about the health benefits of your daily choices.

 

Training

See all your training data, analyze your performance and follow your progress. Analyze quickly in the app and in depth in the web service. Plan your workouts or set up a training program for a running event.

 

Get Connected

Get social: follow your friends, share your achievements or join groups to find others who enjoy an active lifestyle. You can link your Polar Flow account to third party services, such as MyFitnessPal or share your training data with your PT with Polar Coach, Polar’s free online tool for coaches.

 

 

SPECIFICATIONS

 

MEASUREMENTS

Weight	51 g
Thickness	12 mm
Display size	128 x 128 px high resolution display

  

TECH

• Integrated GPS with SiRFInstantFixâ„¢ satellite prediction technology
• Activity sensor
• Manual and auto laps
• Vibra alert
• Waterproof (suitable for swimming)
• 8 MB Flash memory
• Rechargeable 240 mAh lithium polymer battery
• Battery duration up to 8 hours of training time with GPS and optical heart rate

 

CONNECTIVITY

• Custom USB cable for data sync with PC or Mac
• Bluetooth Smart with mobile and sensors
• Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
• Polar Flow mobile app compatibility
• Updatable software
• UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian